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Programs & Seminars


  1. SEMINARS 
  2. Counselling Pain Release Program
  3. Anxiety & Depression Treatment Program

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SEMINARS

1.5 HOUR SESSIONS WITH NEW PRICES

*$50 flat rate  

DECREASING STRESS:  individually offered at normal session rates
     
 Understand and Self-Treat the Stress Response 

Includes education regarding the basic anatomy & physiology of the stress response, responses to single trauma, responses to multiple traumas, anxiety and panic. You will then learn practical techniques to directly counteract these concerns, including: intentional breathing, relaxation, meditation, self-hypnosis, and visualization.

EMOTIONAL BALANCE:   individually offered at normal session rates
       Learn to Regulate Emotion and Control Thoughts

Address emotional concerns:  depression, anxiety, anger, fear, and trauma. 
Includes:  understanding the healthy expression of emotion, thought-stopping techniques,  meditation, cognitive-behavioural therapy techniques, adjusting self-talk, creating balance and regulating intense emotion.  

RESPECTFUL RELATIONSHIPS: individually offered at normal session rates
        Healthy & respectful relationships.  
 

Understand your relationships in the context of boundary setting. Use the models provided to decide how you can create respectful changes in your relationships.
How  to create, communicate and maintain healthy personal and professional boundaries.  How to protect and respect your privacy and safety. 

*click on Fees - covered rates are $110 plus GST

AFEKT YOUR LIFE & BOOK YOUR SEAT

Individual Registration
Maximum # of Participants:  6 for each session
Advanced payment required -
cancellation fee $25 with less than 24 hrs notice
Phone: 250-809-8978
Fax: 250-490-9338

email: 
info@afektlife.com 

 

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