Afekt Life Counselling

SEMINARS

1.5 HOUR SESSIONS WITH NEW PRICES

DECREASING STRESS:
Understand and Self-Treat the Stress Response

Includes education regarding the basic anatomy & physiology of the stress response, responses to single trauma, responses to multiple traumas, anxiety and panic. You will then learn practical techniques to directly counteract these concerns, including: intentional breathing, relaxation, meditation, self-hypnosis, and visualization.

EMOTIONAL BALANCE:
Learn to Regulate Emotion and Control Thoughts

Address emotional concerns: depression, anxiety, anger, fear, and trauma.
Includes: understanding the healthy expression of emotion, thought-stopping techniques, meditation, cognitive-behavioural therapy techniques, adjusting self-talk, creating balance and regulating intense emotion.

RESPECTFUL RELATIONSHIPS:

Understand your relationships in the context of boundary setting. Use the models provided to decide how you can create respectful changes in your relationships.
How to create, communicate and maintain healthy personal and professional boundaries. How to protect and respect your privacy and safety.