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Programs & Seminars
SEMINARS
1.5 HOUR SESSIONS WITH NEW PRICES
*$50 flat rate
DECREASING STRESS: individually offered at normal session rates
Understand and Self-Treat the Stress Response
Includes education regarding the basic anatomy & physiology of the stress response, responses to single trauma, responses to multiple traumas, anxiety and panic. You will then learn practical techniques to directly counteract these concerns, including: intentional breathing, relaxation, meditation, self-hypnosis, and visualization.
EMOTIONAL BALANCE: individually offered at normal session rates
Learn to Regulate Emotion and Control Thoughts
Address emotional concerns: depression, anxiety, anger, fear, and trauma.
Includes:
understanding the healthy expression of emotion, thought-stopping
techniques, meditation, cognitive-behavioural therapy techniques,
adjusting self-talk, creating balance and regulating intense
emotion.
RESPECTFUL RELATIONSHIPS: individually offered at normal session rates
Healthy & respectful relationships.
How to create, communicate and maintain healthy personal and professional boundaries. How to protect and respect your privacy and safety.
*click on Fees - covered rates are $110 plus GST
AFEKT YOUR LIFE & BOOK YOUR SEAT
Individual Registration
Maximum # of Participants: 6 for each session
Advanced payment required -
cancellation fee $25 with less than 24 hrs notice
Phone: 250-809-8978
Fax: 250-490-9338
email: info@afektlife.com