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Programs & Seminars
- SEMINARS
- Counselling Pain Release Program
- Anxiety & Depression Treatment Program
- Family Wellness Program
Family Wellness Programs
The Family Wellness Program is a range of services designed to address concerns families face in relation to childbearing and parenting. There are different services available, including individual counselling, information sessions and group counselling.
Addressing Concerns Including:
Program Structure:
- Prenatal Concerns
- stress, anxiety and panic
- sadness and depression
- relationship challenges
- high risk pregnancy
- miscarriage & loss of pregnancy
- fertility concerns
- gender disappointment
- Postnatal Concerns
- stress, anxiety and panic
- sadness and depression
- connecting with your baby
- birthing traumas
- loss of a baby
- Friday Morning Information Sessions
- Friday Morning Conversation Hour
- Individual Counselling
Individual Counselling
Sixty-minute sessions of individual face-to-face counselling. The content is designed according to individual need. The counselling includes: Cognitive-Behavioural Therapy, Psychotherapy, Trauma Processing and Grief Counselling.
Friday Morning Information Sessions (Coming Soon)
A series of 30 minute segments of information provided on a weekly basis on Friday mornings from 9:15 - 9:45. Eight - 30 minute information sessions will be provided to participants in a classroom-like setting. You can select one or two from the series, or attend all eight. You can attend a session at anytime by calling Catherine at Afekt Counselling or dropping in without prior booking.
Topics Include:
- Decreasing Stress: The Anatomy & Physiology of the Stress Response
- Understanding Emotion: healthy processing of emotion
- Emotional Regulation: how to influence emotion
- The Trauma Response
- Relaxation & Breathing
- Meditation Training Part 1: Simple Meditations
- Meditation Training Part 2: Your Personal Mantra
- Boundary Setting in Relationships
Friday Morning Conversations (Coming Soon)After the Information Sessions, from 9:45 - 10: 45 a group session will be held. Discussions will begin in relation to the topic of the week and move on to include any concerns brought up by the group. You can attend a session at anytime by calling Catherine at Afekt Counselling or dropping in without prior booking.
